3-24

Buy in=halos(10L+10R)/around the worlds(10L+10R)/10-tricep ext.

W.O.D=Tabata butt ups/swings alternating for 16 total rounds then Mtn climbers/push press (45/35)alternating for 16 rounds.

Cash out=hammy stretch/rotator exercises/roll out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: