3-20

Buy in=4-1 bear complex

W.O.D.=8 min AMRAP(15.4Rx’d)3-HSPU’S/3-cleans/6-HSPU’S/3-cleans/9-HSPU’S/3-cleans and so on I will explain more at the gym!185/125

Scaled=8min. AMRAP of 10 push presses 95/65 and 10 cleans 115/75

Cash out= hammy stretch/ 5- bridges whith a 5 count hold/roll out

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