3-18

Buy in=2rounds of 5-wall squats/10-up downs/20 jumping jacks

Skill/strength 3min. Emom=6-8 back squats

W.O.D=10min. AMRAP  200m run/5 box jumps (30/24) / 10-front rack lunges(95/65)

Cash out=arm bar stretch/hammy stretch/roll out

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