3-16

3 rounds of 5-kang squats/10 halos /10 tricep ext.

Skill/strength=4 min. Emom of 3-5 strict shoulder presses.

W.O.D=3 rounds(do your best to not set the bell down in a round)Rest 1min. After each round.20-kb deadlifts/20-kb swings/20kb snatches= one round.53/35

Cash out=hammy stretch/rotator exercises/roll and stretch

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