3-13

Buy in =5-OHS/10-presses/15-jumping jacks

Open W.O.D 15.3=Rx’d/14 min AMRAP of 7-muscle ups/50-wallballs /100 double unders(20 to 10ft/14 to 9ft)

Scaled=14min. AMRAP of 50-wallballs/200-singles(20lb ball to 9ft /10lb to 9ft)

Cash out=hammy stretch/roll and stretch

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