3-12

Buy in (3 rounds)10-wall squats/10-push ups/10-jumping lunges 

W.O.D (20min emom)row-30on30off/wall sits-30on30off/flutter kicks-30on30off/Mtn climbers-30on30off

Cash out-1min bar hang /rotator exercises/roll stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: