3-11

Buy in
10m-bear crawl
10m-lunge
10m-broad jump

Skill/strength
3min. Emom
10-bent over rows

W.O.D
12min AMRAP
5-power cleans 115/75
20-Russian twists( 35/25 plates)
5-pull ups

Cash out
100m-farmers carry
Couch stretch
Roll/stretch

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