3-10

Buy in
3 rounds
10L+10R-halos
10L+10R-around the worlds
20- Mtn climbers

W.O.D
20min emom
1st-100m-run
2nd-20-swings
3rd-1min-plank
4th-20-supermans

Cash out
1min-Bar hang
Hammy stretch
Roll/stretch

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