3-5

Buy in
2rounds
10-kb DL’S(5L+5R)
10-kb swings(5L+5R)
10-jump squats

16min emom
1st-1min plank
2nd-30-bar touches
3rd-15-sit ups
4th-15-push ups

Cash out
1min-bar hang
Rotator exercises
Roll/stretch

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