3-3

Buy in
2 rounds
10L+10R-around the worlds
10L+10R-halos

Skill/strength
5min emom
6-8 pull ups

W.O.D.
12 min. Emom(30on 30off)
1st-kipping
2nd-jumping rope
3rd-farmers hold

Cash out
5-bridges(hold for a five count)
3-arm bar stretches each arm
Roll/stretch

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