3-2

Buy in
10-kang squats
10-push ups
5-pull ups

Skill/strength
3min. Emom
8-10 bent over rows

W.O.D
15min. AMRAP
5L+5R-single arm high pulls(53/35)
5-burpees
10-wall balls

Cash out
1min-bar hang
Hammy stretch
Roll/stretch

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