2-23

Buy in
2rounds
10-kang squats with PVC
10L+10R-halos
10L+10R-around the worlds

Skill/strength
5min emom
5-front squats

W.O.D
9-6-3
Wall balls
C2B pull ups

Rest 2min

9-6-3
Thrusters 115/75
Power cleans 115/75
-You score is total time with rest included.

Cash out
1 min-Bar hang
Hammy stretch
Rotator exercises
Roll/stretch

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