2-20

Buy in
2rounds
5-pull ups
10-push ups
15-squats

Skill/strength
5 min. Emom
5-bent over rows

W.O.D
100 hand release burpees for time.
Or
G.I. Jane with hand release burpees=100 HR burpee pull ups for time.

Cash out
Arm bar stretch (3 each arm)
Hammy stretch
Roll/stretch

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