2-19

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5-1 bear complex

W.O.D
16 min. EMOM
1st-10-KB deadlifts(5L+5R)
2nd-row(30on 30off)
3rd-hollow hold or rock(30on 30off)
4th-supermans(30on 30off)

Cash out
1min. Couch stretch
Hammy stretch
Roll/stretch

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