2-13

Buy in
2rounds
10m-bear crawl
10m-lunge
10m-inchworm

5 min emom
3-5 RDL’S

W.O.D
3rounds
10- ground to overhead 135/95
4-rope climbs or 8-muscle ups
(We will talk about scaling at the gym)

Cash out
1min bar hang
Couch stretch
Roll/stretch

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