2-12

Buy in
2rounds
5-OHS
10-jumping lunges
20-single leg kb deadlifts

W.O.D
20 min. Emom
1st-10-bent over rows 5L+5R
2nd-45sec.-jumping rope
3rd-45sec.-farmers or pinch carry
4th-45sec.-Mtn climbers

Cash out
Hammy stretch
Roll/stretch

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