2-9

Buy in
2rounds
20-halos(10L+10R)
10-OH squats(PVC)
20-jumping jacks

Skill/strength
6min E2MOM
5-8 back squats

W.O.D.
14 min. AMRAP
12-Russian twists 35/26
10-front squats 115/75
12-T2B

Cash out
1min. Bar hang
Hip flexor stretch
Roll/stretch

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