2-2

Buy in
2 rounds
5-wall squats
10-up downs
20-bar touches

Skill/strength
5min EMOM
3-5 deadlifts

W.O.D.
20min AMRAP
12-kb high pulls(6L+6R)53/35
12-kb DL(6L+6R)53/35
12-kb swings(6L+6R)53/35
12-T2W
At some point in the 20 min AMRAP you must row 1000m.

Cash out
1min-bar hang
hammy stretch
Roll/stretch

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