1-30

Buy in
2rounds
10m-bear crawl
10m-broad jump
10m-inch worm

W.O.D.
“A little Cindy mixed with A little Karen”
4rounds
25-wall balls 20/14
2-rounds of Cindy(Cindy =5-pull ups/10-push ups/15-squats)

Cash out
Hammy stretch
Hip flexor stretch
Roll/stretch

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