1-29

Buy in
2rounds
10-push ups
10-OHS with PVC
20-Mtn climbers

W.O.D
20min. Emom
1st-10 T2B
2nd-2-TGU(1L&1R)
3rd-10-floor presses(5L&5R)
4th-20-bar touches

Cash out
1min-bar hang
Rotator exercises
Roll/stretch

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