1-26

Buy in
2 rounds of Cindy
5-pull ups
10-push ups
15-squats

Skill/strength
5min EMOM
5L+5R- bent over rows with a kettlebell

W.O.D
10min AMRAP
6-(HSPU’s keep them strict) or (seated presses)
3-thrusters(95/65) we will have a + option at the gym.

Cash out
1min-bar hang
Hip flexor stretch
Roll/stretch

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