1-23

Buy in
2rounds
5-wall squats
10-push ups
10-jump squats

W.O.D
“Fight Gone Bad 208 version”
3rounds
1min-wall balls
1min-HPC 75/55
1min-box jumps 20″
1min-push press 75/55
1min-row(calories)
1min-rest
Then repeat 2 more times.
Add up total reps for the score!
(We will team up and count reps for each other.)

Cash out
1min-bar hang
Hammy stretch
Roll/stretch

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