1-22

Buy in
2 rounds
20-swings
20-Mtn climbers
20-pass through with PVC

W.O.D
20min emom(45sec.on/15sec. Rest)
1st-jump rope
2nd-flutter kicks
3rd-lateral hops
4th-10m farmer or pinch carry

Cash out
Hip flexor stretch
Hammy stretch
Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: