1-21

Buy in
3rounds
10-wall balls
10-push ups

Skill/strength
8min E2MOM
5-Front squats

W.O.D
30-20-10
Kettlebell goblet squats 53/35
Kettlebell deadlifts53/35
Rest 2min then
30 hand release burpees
Score is total time including 2min rest.

Cash out
Hammy stretch
Roll/stretch

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