1-20

Buy in
3rounds
5-wall squats
20-halos(10L&10R)

W.O.D
Tabata
-plank
-push press 45/35
-OHS with PVC
-sit up or hollow rock
Just move don’t worry about rep count

Cash out
1min-bar hang
-rotator exercises
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: