1/19

Buy in
2 rounds
10m-bear crawl
10m-broad jump
10m-inch worm

Skill/strength
6min E2MOM
10-good mornings

W.O.D
4 rounds
20m-shuttle run
20-pull ups
20m-shuttle run
20-swings 53/35

Cash out
Hammy stretch
3 arm bars each arm
Roll/stretch

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