1-16

Buy in
2rounds
20-swings
10-goblet squats
20-jumping jacks

W.O.D
“The Chief”
5rounds
3min AMRAP
3-power cleans 135/95
6-push ups
9-air squats
Rest 1min between AMRAPS
(Keep track of rounds completed in the 3min AMRAPS) if you don’t complete a full round it does not count.

Cash out
1min-couch stretch
Hammy stretch
Roll/stretch

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