1-14

Buy in
5-1
Bear complex

Skill/strength
8min E2MOM
6-8 Back squats(share the racks if you need to)

W.O.D
15 rounds
5-wall balls
3-HSPU’S or strict presses 95/65
2-TGU’S(1L&1R)53/35

Cash out
Hammy stretch
3-arm bar stretches on each arm
Roll/stretch

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