1-13

Buy in
2rounds
20-halos(10each way)
20-jumping jacks
10-swings

W.O.D
Tabata
-Row-stay on the rower for all 8 rounds
-flutter kicks-all 8 rounds
-CTB pull-ups
-Ground to overhead 75/45
(With the CTB and GTO alternate for 16 rounds)
Score=Total reps

Cash out
1min-couch stretch(each side)
Hammy stretch
Roll/stretch

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