1-9

Buy in
2rounds
20-halos
10-swings
10-kb deadlifts

Skill/strength
Show how to scale or modify the wod of your choice

W.O.D
J.T. or Diane

J.T.=21-15-9
-HSPU’s
-ring dips
-push-ups

Diane=21-15-9
-Deadlifts 225/155
-HSPU’s

Cash out
Hammy stretch
5 rounds of up dog down dog
Roll/stretch

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