1-7

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5-1 bear complex

Skill/strength
5min emom
3-5 front squats

W.O.D.
4 rounds
20-goblet squats(53/35)
10-good mornings(45/35)
20m-farmers carry (53/35)or pinch carry(35/25)

Cash out
1min-bar hang
1min-couch stretch
Roll/stretch

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