1-6

Buy in
2rounds
5-wall squats
10-swings
15-jumping jacks

W.O.D.
20min. Emom
1st-flutter kicks(30on/30off)
2nd-10-push ups
3rd-Mtn climbers(30on/30off)
4th-10-dips

Cash out
Hammy stretch
Roll/stretch

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