1-5

Buy in
2rounds
20-halos
20-around the worlds
10-kang squats

Skill/strength
6min emom
6-kips
3-pull-ups

W.O.D.
12min (just move)
2-TGU (1L&1R)
6-bent over rows
10m-broad jump

Cash out
-Arm bar stretch
-rotator exercises
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: