12-31

Buy in
2rounds
20-Mtn climbers
20-halos(10 each way)
20-around the worlds(10each way)

Skill/strength
5 min emom
3-5 RDL’S

W.O.D.
10min AMRAP
5-ab wheels(use the STO bar)
10-STO(115/75)

Cash out
1min-bar hangs
Hammy stretch
Roll/stretch

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