12-30

Buy in
2rounds
20-one arm swings(10 each arm)
20-jumping jacks
10-wall squats

W.O.D.
16min. Emom
1st-45sec.-plank
2nd-10-kettlebell snatches 5L&5R
3rd-45sec.-row
4th-45sec.-swings

Cash out
2min-couch stretch
Roll/stretch

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