12-29

Buy in
3rounds
10-jumping lunges
10-push ups

Skill/strength
10min-e2mom
5-back squats

W.O.D.
30-20-10-20-30
-Pull-ups
-T2W(don’t let your heals hit the ground)
-Jump squats

Cash out
3-arm bars each arm
Hammy stretch
Roll/stretch

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