12-24

Buy in
3rounds “Cindy ”
5pull ups
10 push ups
15squats

W.O.D. Kettlebell= 53/35
12 Days of Christmas
1-wall walk
2-TGU’S 1left and 1right
3-kb thrusters
4-push ups
5-pull ups or muscle ups
6-jumping lunges
7-burpees
8-kb bent over rows(4 each arm)
9-T2B or T2W
10-kb swings
11-kb dead lifts
12-kb wall ball subs
I will explain how to do it at the gym.
It goes just like the song!😝

Cash out
Group stretch

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