12-23

Buy in
2 rounds
10-Mtn climbers
10-wall squats
10-push ups

W.O.D.
15 min emom (30on/30off)
1st-goblet squats 53/35
2nd-box jumps or step ups
3rd-jump rope

Cash out
3 -10count arm bars on each arm
1min-hamstring stretch
Roll/stretch

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