12-19

Buy in
5-1 bear complex

W.O.D.
“Nate” or “Barbara” with a 30min. Cap
-Nate is a 20 min AMRAP
2-muscle ups
4-HSPU’S
8-swings(70lb. kb)

Barbara is five rounds but we will stop at 30min. No matter how far along you are.
20-pull-ups
30-push-ups
40-sit-ups
50-squats
Rest 3min after every round.

Cash out
1min-couch stretch on each leg
1min-hammy stretch on each leg
Roll/stretch

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