12-18

Buy in
2rounds
10-push ups
10-one arm swings(5 each arm)
10-goblet squats

W.O.D.
10min row(teams of 2) switching every 15 calories

Rest 2 min.

10min AMRAP (no team)
8-OH walking lunges 45/35
20m-shuttle run

Cash out
1min bar hang
Roll/stretch

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