12-17

Buy in
3 rounds
5-wall squats
10-good mornings
20-jumping jacks

Skill/strength
5min emom
5-RDL’s

W.O.D.
5 rounds(use the same KB for all exercises)53/35
20-KB dead lifts
10-KB sit ups(holding the bell to your chest)
20-KB Russian swings

Cash out
3-15 count holds on each arm
Roll/stretch

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