12-16

Buy in
3rounds
10m-bear crawl
10m-walking lunge
10m-inch worm

W.O.D.
18min. Emom
1st-30on/30off-Mtn climbers
2nd(8-10)-pull-ups
3rd-30on/30off-jumping rope

Cash out
-5rounds of up dog/down dog
-1min-hammy stretch(each side)
Roll/stretch

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