12-10

Buy in
3rounds
10m bear crawl
10m broad jump
20-jumping jacks

Skill/strength
5min emom
5-strict shoulder presses

W.O.D
8min AMRAP
8-box jumps 24/20
8-push ups
8-STO 95/65

Cash out
1 min bar hang
1min couch stretch(each leg)
Roll/stretch

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