12/9

Buy in
3rounds
10-jump squats
10-push ups
10-halos

W.O.D
15min emom
1st-10 lunges(5each) (goblet)
2nd-2 rope climbs or 6 pull ups and 6 dips
3rd-20bar touches(reset every jump)

Cash out
-Farmers walk down and back
5x-up dog down dog
Roll/stretch

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