12-8

Buy in
2rounds
10-swings
10-goblet squats
10-jumping jacks

Skill/strength
5 min emom
5-8 Bent over rows

W.O.D.
12min AMRAP
10-good mornings 45/35
20-OHS with PVC
30-sit ups

Cash out
1min bar hang
Rotator exercises
Roll/stretch

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