12-4

Buy in
3rounds
5-wall balls
20-Mtn climbers
10-swings

W.O.D
24min emom
1st-3-5 front squats
2nd-45sec.-plank of your choice
3rd-45sec.-row
4th-45sec. Farmers or pinch hold

Cash out
2min-couch stretch
2min-hammy stretch(1min on each leg)
Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: