12-2

Buy in
20-around the worlds(10 each way)
20-halo’s(10each way)
10- figure 8’s

W.O.D
18 min emom
10-kb bent over rows(5L&5R)
10- shoulder presses (5L&5R)
8-10pull ups

Cash out
20 supermans
20 good mornings
Roll/stretch

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