11-25

Buy in
2rounds
5-Wall squats
10-OHS
20-jumping jacks

W.O.D
15min emom
1st-10-wall balls
2nd-10-weighted step ups(53/35)20 in box for all
3rd-2-rope climbs or 6 pull ups and 6 dips

Cash out
2-20 count cobra holds
Rotator exercise
Roll/stretch

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