11-24

Buy in
2rounds
5-burpees
20-Mtn climbers
20-halo’s(10each way)

Skill/strength
5min emom
2-hang power cleans(HPC)

W.O.D
4 rounds
20-kb dead lifts(53/35)
5-HPC
20-push ups or HSPU’S

Cash out
2min-bar hang
2min-hamstring stretch(1min each leg)
Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: