11-21

Buy in
3rounds
5-wall squats
5-push ups
20-Mtn climbers

Skill/strength
5min emom
2-front squats

Hero W.O.D
RAHOI (12min AMRAP)
12-box jumps 24/20
6-thrusters 95/65
6-bar facing burpees

Cash out
1min-bar hang
Rotator exercises
Roll/stretch

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